'QUICKLY GROW THICKER THIGHS | BOOTY | INTENSE LEG WORKOUT (15 Min) AT HOME | No Equipment.'

14:53 Sep 4, 2021 4 8

'QUICKLY GROW THICKER THIGHS And BOOTY~INTENSE LEG WORKOUT AT HOME | No Equipment.  Do this workout 3-4 days a week to see results fast, NOT forgetting protein is really important in this process. High protein foods;  lean chicken, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs...  Do This 2 WEEKS HOURGLASS CHALLANGE: https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J  WORKOUTS YOU CAN DO WITH THIS  

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• shoulders
• �triceps �
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